The foods you eat can support healthier hair, but diet alone usually cannot reverse significant or ongoing hair loss. If you are noticing thinning, shedding, a widening part, or changes in your hairline, it is important to understand what may be causing it.
At Bella Cosmetic Surgery in National Harbor, Maryland, we offer hair restoration options for patients from Alexandria, VA, Clinton, MD, Washington, DC, Maryland, and Northern Virginia.
Can Food Help With Hair Loss?
Good nutrition gives your body the building blocks it needs to support normal hair growth.
However, no single food can make hair grow back overnight. Hair loss can be related to genetics, hormones, stress, aging, medications, medical conditions, or nutrient deficiencies.
A balanced diet may be especially helpful if shedding is connected to low intake of protein, iron, zinc, biotin, or other nutrients.
If your hair loss is sudden, severe, or continuing despite lifestyle changes, a professional evaluation is the better next step.
Protein-Rich Foods
Hair is made of keratin, a type of protein. Not getting enough protein may contribute to weaker hair or increased shedding.
Good protein sources include:
- Eggs
- Fish
- Chicken or turkey
- Greek yogurt
- Beans, lentils, tofu, and quinoa
Iron-Rich Foods
Iron helps your blood carry oxygen throughout the body, including to the scalp and hair follicles. Low iron may contribute to hair shedding in some people.
Iron-rich foods include lean red meat, spinach, lentils, beans, fortified cereals, and pumpkin seeds. Pairing plant-based iron sources with vitamin C-rich foods, such as citrus, berries, or bell peppers, may help your body absorb more iron.
Healthy Fats, Zinc, and Biotin
Healthy fats support overall scalp and skin health. Fatty fish, walnuts, chia seeds, flaxseeds, and olive oil can be useful additions to a balanced diet.
Zinc and biotin are also involved in hair health. Foods that contain these nutrients include eggs, nuts, seeds, legumes, whole grains, and some meats.
Supplements aren’t always necessary and should be discussed with a medical provider, especially if you have not been tested for a deficiency.
Schedule a Hair Restoration Consultation in National Harbor, MD
Diet can support hair health, but it may not address the underlying cause of thinning. Bella Cosmetic Surgery offers hair loss evaluation and treatment options such as medical therapy, Nutrafol, PRP therapy, hair transplant surgery, and hairline advancement when appropriate.
To meet with our team in National Harbor, MD, contact us or call 301-567-6767 to schedule your consultation.
