How Breast Reduction Can Improve Physical Activity and Fitness

Staying active is easier said than done when large or heavy breasts get in the way. Many women experience pain, discomfort, or limited mobility during exercise because of the additional physical strain. 

If this sounds familiar, breast reduction surgery may be worth exploring. At Bella Cosmetic Surgery in National Harbor, Maryland, Dr. Michael Chiaramonte is a board-certified plastic surgeon with over two decades of experience. He works to understand your goals and create a surgical plan just for you. Located just across the river from Alexandria, Virginia, our practice is convenient for women throughout the DC metro area.

How Does Your Breast Size Affect Physical Activity?

Large or heavy breasts can make physical activity feel like a constant struggle. Running, jumping, or lifting weights may be uncomfortable and even painful. Many women report upper back and neck tension, deep shoulder grooves from bra straps, and skin irritation under the breasts.

Good exercise gear can also be difficult to find, especially when sports bras can’t provide enough structure for your size. These challenges make it harder to stay motivated to stick to a workout routine, which can take a toll on your physical health over time.

What Breast Reduction Surgery Can Change

For many women, the biggest change after breast reduction surgery is in their new mobility. Everyday activities become easier, and exercises that once felt draining can become part of your regular rhythm again.

Beyond that physical relief, you’ll probably also feel more confident. You’ll be more in control of your body and what clothes you wear to the gym — and everywhere else. 

What to Expect From Recovery

Recovery typically involves about two weeks away from work, depending on the nature of your job. We encourage light movement early on, but you’ll need to hold off on high-impact or upper body workouts for at least four to six weeks. A surgical support bra helps support healing, and our team will walk you through specific activity guidelines.

You’ll start to see results over the next few months as the swelling fades. Most women say the difference in how they feel, especially during physical activity, is well worth the downtime.

Could Breast Reduction Help You Feel More Comfortable?

Is your breast size holding you back from being as active as you’d like? Breast reduction surgery could help you feel much more at home in your body.

Call Bella Cosmetic Surgery in National Harbor, Maryland, at 301-567-6767 to schedule a consultation with our team.