Liposuction is a great way to eliminate targeted areas of fat in order to achieve the toned, sculpted figure you desire. Many men and women find this to be a great way to put the finishing touches on their workout efforts and improve the appearance of regions that haven’t responded well to diet and exercise. In addition, many of our liposuction patients have indicated that their procedure has provided them with a new-found motivation to lead an active lifestyle in order to maintain their beautiful results. Patients often wonder, “How long after liposuction can I workout?”
While it is important to exercise regularly after liposuction, you will also need to be patient. It will take time for your body to heal after surgery, and you’ll need to refrain from going to the gym after liposuction until your body has recovered. Dr. Chiaramonte will monitor your recovery and let you know when it is safe to exercise after liposuction.
The Importance of Working Out After Liposuction
The fat cells removed during liposuction will never return. In this regard, the results of your procedure are permanent. However, it’s still possible to gain weight after liposuction if you don’t live an active, healthy lifestyle. If this occurs, the extra weight will be distributed among your remaining fat cells, which may result in unwanted changes to your figure.
To prevent this from happening, Dr. Chiaramonte recommends that you eat a balanced, healthy diet and exercise regularly after liposuction. If you currently live an active, healthy lifestyle, your best course of action is to keep doing what you’ve always done. For individuals who don’t currently eat well and exercise regularly, Dr. Chiaramonte recommends that you work with a nutritionist and a personal trainer in order to establish healthy habits moving forward.
Timeline For Resuming Exercise After Liposuction
Working out after liposuction is not something that you want to rush. The exact amount of time you’ll need to wait before resuming exercise varies from patient to patient. Factors impacting when you can start exercising include:
- The size and location of the area(s) being treated
- Your body’s innate healing ability
- Your lifestyle and level of fitness prior to undergoing liposuction
It’s crucial that you wait until Dr. Chiaramonte clears you to resume working out. If you ramp up your activity level too soon, it may increase your risk of complications.
How Long Can You Exercise After Liposuction?
After liposuction, the most important thing you can do is listen to your body when it comes to resuming exercise. You do not want to put too much strain on your body, and you do not want to place a lot of pressure on the treated areas. Your body went through a big change and deserves time to rest. Pushing yourself too hard can make the recovery process more challenging.
What Exercise Can I Do After Liposuction?
Weight lifting after liposuction is not typically recommended early on. Due to the fact that you do not want to perform any vigorous lifting or exercise, lifting may be something you will want to hold off on for several weeks. Instead, consider light exercises that can help keep you active without placing a lot of stress on your healing body. Short, slow walks are one of the best exercises to incorporate into your post-op routine.
Tips For Safely Resuming Exercise
Dr. Chiaramonte encourages you to begin light walking as soon as you feel up to it. This should usually occur within the first few days of your recovery. Walking is an important way to promote blood flow and reduce your risk of blood clots. During this early time in your recovery, you’ll need to listen to your body. If you feel like you are pushing yourself to your limits, then stop.
You will most likely need to wait about 4 weeks before resuming strenuous exercise. Once you begin working out, you’ll need to take it easy. Start out slowly and keep your workouts at a very low-intensity level. Dr. Chiaramonte recommends beginning with 25% of your normal exercise routine and gradually increasing the intensity as your body becomes stronger.
Keep the following tips in mind as you begin resuming exercise:
Aerobics – Aerobic exercise is an important component of a fitness regimen, and it will help you maintain a stable, healthy weight. You should wait approximately 4 weeks before resuming high-impact aerobic activities such as running. When you resume these activities, start off slowly and build up to a full workout as your body feels ready.
Resistance exercises – Weightlifting and other resistance exercises are also a great way to keep your body toned after liposuction. As with aerobics, you’ll need to wait until you are sufficiently healed before you can resume resistance exercises. Start off slowly and gradually build back to your full workout. In some instances, Dr. Chiaramonte may recommend waiting a little longer to work out the muscles in the treatment area to prevent complications.
Best Exercise After Abdominal Liposuction
After going through abdominal liposuction, there are some exercises that may work best for helping you keep your physique. One of the most important things to do is keep moving. Immediately after surgery, you should avoid vigorous exercises. Within a couple of days, you may want to incorporate light exercises, such as walking.
After a few weeks, you should be able to increase your activities to include light aerobic exercises. However, it is important to get permission from Dr. Chiaramonte to ensure exercise will not impact your healing process. It is important that you avoid straining your abdominal area until you are given the approval to do so. This will typically occur at around six weeks.
Contact Our Maryland Plastic Surgeon
If you are interested in liposuction and exploring the benefits that this procedure can provide, feel free to contact Bella Cosmetic Surgery using the form on this page or call 301-567-6767 today to schedule your liposuction consultation. Our team has extensive experience serving patients in Maryland, Washington D.C., and Northern Virginia. Dr. Chiaramonte can help you achieve the best possible results through effective and skilled surgical procedures.